Bounce Back People
Do you know any? Chances are you do. They’re the people who, no matter what happens to them, always seem to bounce back. They may experience an illness, a family tragedy, or a run of bad luck, but it never seems to keep them down. Life can stretch them to their breaking point, but – like a giant rubber band – they always find a way back to their original shape. They are relentlessly cheerful and ready for the next test.
Would you like to know their secret?
Resilience is the ability of an object to return to form after it’s been bent, stretched or compressed. Think about the stress balls you see on some office desks; no matter how hard you squeeze those things, they always return to their original shape. They have resilience.
People can have resilience too. In fact, I’ve been in leadership a long time, and of all the traits I’ve learned as a leader, perhaps none has been as useful to me as resilience. The ability to bounce back from a severe setback often makes the difference between losing and winning. As the saying goes, you only lose if you quit!
According to the American Psychology Association, there are several key factors in resilience. The first is healthy relationships – having a community of people who love and support you is an important key to bouncing back from disappointment. This, above all, has the most impact on a person’s level of resilience; the larger the network of support and care, the more able a person is to be resilient.
There are other factors as well. The ability to create and execute realistic plans for the future helps minimize the sense of being stuck in a particular situation or personal pain. And on those days when you’re tempted to believe you are worthless, the ability to have a positive view of yourself as well as a healthy self-confidence can keep you from falling further into depression. It’s often helpful – and not at all shameful – to talk through problems with a credible counselor. And learning to manage those times when our emotions threaten to overwhelm us plays a huge role in our ability to heal.
But resilience isn’t easy to learn; first of all, the learning process requires something difficult to happen to you. You might lose a business deal. You may develop a devastating illness. You may lose a loved one or a close friend. Second, you have to choose to overcome the setback. That requires a level of personal commitment and discipline. You have to get up every day, face your setback, and determine to not let it beat you.
It’s not an overnight process. In fact, it can take quite a bit of time living on the razor’s edge. But it can be done. In terms of your business, BSG provides this type of assistance every day. Call BSG for business resilience, but in the meantime…
More about becoming personally resilient tomorrow.